Calisthenics is a powerful exercise routine and quite easy to start anytime and anywhere. If you plan to become a professional calisthenics athlete, you need to focus on many crucial aspects that will serve as a foundation to reach your ultimate goal smoothly. Becoming a calisthenics athlete is a hard challenge but can turn out to be less arduous if you are clear with the right path to follow.

This detailed guide will discuss all the aspects of becoming a calisthenics athlete with rigorous routines. So, let’s get started!

Something On Calisthenics

Calisthenics is a form of exercise that uses your body weight to build your strength rather than any external weight. There are several beginner-friendly and advanced variations in the world of calisthenics that you can opt to grow your body’s strength, endurance, stability, and flexibility.

Most calisthenics exercises are compound exercises. So, you can focus on multiple muscle groups and target them simultaneously. However, as a beginner with a heavier body, you may feel some exercises are daunting. Nevertheless, learning the correct form and performing the exercise by using the correct calisthenics equipment can help you grow your strength level safely.

You can opt for a proper program that will help you progress further to become a calisthenics athlete and get your dream physique. Calisthenics Worldwide is an excellent platform that offers several programs that aid you to dive into the world of calisthenics. You can explore the options and opt for the one that caters to your needs.

Crucial Aspects For Becoming A Calisthenics Athlete

Here are some of the essential aspects that you need to consider to become a professional calisthenics athlete.

Taking Your Body Strength To The Next Level

If you dream of becoming a calisthenics athlete then you have to push your body above the basic exercises and learn the advanced skills. The advanced variations in the world of calisthenics are pretty challenging.

You have to progress from a basic dip to an Australian Dip and push your body to perform proper handstand push-ups. It is necessary to progress toward advanced exercises. Well, how do you do it?

Here are some ways to multifold your strength level.

● Progressive overload

Progressive overload refers to increasing the load or resistance on every training session to your body over the current limits. You can do this by adding more weight, increasing your reps and sets, or increasing your training time.

Adding weight is one of the best methods for progressive overload. Let us understand this with the help of an example. For a certain weight, you can perform eight reps of weighted push-ups. You can increase the weight which will reduce your reps to three or four. Now, you have to take the rep count to eight with the new weight capacity. When you reach the goal of eight reps, you can increase the weight and repeat the method.

However, make sure you take proper rest and increase the weight slowly to avoid any injuries.

● Frequency

Frequency is another essential aspect in the world of calisthenics. In simple words, the more you practice a certain exercise, the faster you will learn the correct technique to get the most out of it. Generally, you can exercise for two days and then give your body ample rest on the third day.

You can even train every day but make sure you don’t train the same muscle groups on two consecutive days. Resting the muscles is important so make sure you follow the correct plan to avoid any unfortunate injuries.

● Consistency

You have to stay consistent with your workout regime to grow your body strength and become a professional calisthenics athlete. There are some exercises in calisthenics that require a lot of time and consistent effort for proper mastery. So, you have to stick to your routine and stay motivated while progressing forward in the world of calisthenics.

● Rest

Rest is a critical aspect of becoming a calisthenics athlete. You have to offer ample rest and relaxation to your body to work through the complex exercises. After training for two to three months, you can take a rest week for your body muscles. Once you get back from rest, you can progress at a faster rate than before.

Aesthetics

Beautiful physique and aesthetics are other aspects that you need to consider while you move forward on the journey of becoming a professional calisthenics athlete. In case you wish to get an aesthetic physique, then you have to consider cardio, optimal rep count, and diet. Let us understand these three elements in detail.

● Cardio

Cardio is important to lose your body fat and get the dream physique that is aesthetically beautiful. The cardio exercises increase your blood circulation which is required for building muscles in your body. Moreover, cardio will improve your body’s performance in your daily routine.

● Optimal rep count

When you wish to become shredded then hypertrophy is one of the best ways to increase your strength and build an aesthetic physique. The optimal rep range lies between 7 to 14. Muscle growth is dependent on the time of the muscles under which they stay in tension. So, start with basic ones, master them properly, and then move to advanced variations.

●  Diet

Diet holds an important place when you wish to achieve a shredded body. You have to decide your goal to decide the daily calorie count. There is a general notion of eating too little to achieve an aesthetic physique but it is completely wrong. If you don’t have a proper diet then you will gradually lose the muscle mass that you will gain through exercises. So, whether you want to gain or lose weight, you have to follow a strict and balanced diet that incorporates all the elements.

Proper Body Control

Full body control is another goal that stays in the mind of all professional calisthenics athletes. They wish to perform all exercises with the correct technique and fluent way. You have to work on proper functional strength to perform all the exercises beautifully and freely.

So, to elevate your functional strength, you have to work on your body flexibility and stability levels. You can incorporate yoga to increase your body mobility and enjoy better control.

The Bottom Line

Now, you know the important aspects that you need to deem before starting your journey of becoming a professional calisthenics athlete. It is important to stay motivated on your journey and follow your workout regime with proper consistency. Also, focus on learning all the forms correctly to get all the benefits of the exercise and avoid any severe injuries.